Want to give up smoking?

It can be very difficult to stop smoking all on your own. By setting yourself a challenge (see : how it works), with BetchaICan to quit smoking you will give yourself an excellent reason to stop, because you will have the added incentive of a reward to enjoy when you have managed to give up smoking for the set time that you chose.

You can also choose to have bet-buddies to give you some friendly accountability, so you really have to have stopped smoking as people will be cheering you on!

To set yourself a challenge to stop smoking, register or login using the link above, and set your own personal challenge. Registering and setting a challenge with BetchaICan is completely free, and only takes a few moments, so you can get going straight away and start your plan to quit smoking.

To help you achieve your goal of quitting smoking, we have provided a wealth of additional resources including websites, books, CD's, DVD's and other products, all of which are aimed at helping you give up:


»Websites:


Website
Description
Quit Smoking US Government Department of Health and Social Services web page offering advice and help on quitting smoking.
American Lung Association Support Information Page from the American Lung Association Charity
American Heart Association The American Heart Association's page with resources and tools for quitting smoking
Stop Smoking Everyone knows that smoking is an addictive habit. What some people don't realize however is how damaging to their health that smoking can be. We hope to help educate you about the harmful effects of smoking for smokers and people around them suffering from secondhand smoke

»Books and Audio Books:

Books:

           

Audio Books:

       

This is just a small selection of books and audio books available to help you stop smoking. To search for more, please click the following link : Search for Books to Help Me Stop Smoking


»DVD’s:

 

   


»MP3 Download’s:

 

     


»Other Products:

 


This is just a small selection of other products available to help you stop smoking. To search for more, please click the following link : Search Products to Help Me Stop Smoking

Self motivation with BetchaIcan relies entirely on your own honesty with yourself or with others to use the encouragement of a reward that you want at the end, and to be prepared to give up the reward and benefit charity if you don't succeed. There is further information on this to be found in our statement of principles.