Want to exercise more regularly?

It can be very difficult to keep up the motivation to exercise regularly on your own. By setting yourself a challenge (see : how it works), with BetchaICan to exercise regularly, you will have the added incentive of a reward to enjoy when you have suceeded in keeping yourself fit and healthy with whatever excercise you like to do.

You can also choose to have bet-buddies to give you some friendly accountability, so you really have to be going out and doing some exercise,, as people will be cheering you on!

Why not challenge yourself to :

  • Run 3 times a week?
  • Go to the gym 5 times a week?
  • Do 20 mins exercise 4 times a week?

To set yourself a challenge like one of the above, register or login using the link above, and set your own personal challenge. Registering and setting a challenge with BetchaICan is completely free, and only takes a few moments, so you can get going straight away and start your plan to give your body a bit of a workout.

To help you rise to the challenge of whatever goal you want to achieve, we have provided a wealth of additional resources including websites, books, CD's, DVD's and other products, all of which are aimed at helping you live a healthier lifetyle:


»Websites:


Website
Description
ACE The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity.
Fitness.Gov The health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports.
Healthier US US Government website with tips and advice on maintaining a healthy lifestyle including advice on exercise.

»Books and Audio Books:

Books:

Audio Books:


This is just a small selection of books and audio books available to help you exercise. To search for more, please click on the following link :
Search for Books to Help Me Exercise Regularly


»DVD’s and Software:

 

 


»Other Products:

 


This is just a small selection of other products available to help you exercise. To search for more, please click on the following link :
Search for Other Products to Help Me Exercise Regularly

Self motivation with BetchaIcan relies entirely on your own honesty with yourself or with others to use the encouragement of a reward that you want at the end, and to be prepared to give up the reward and benefit charity if you don't succeed. There is further information on this to be found in our statement of principles.